• A Good Example Of An Useless Fear
• Dear Yoga
• Do You Know That It Is Good To Have Fear
• Do You Suffer Fear Of Success
• Don t Look For A Soul Mate Become One
• Find The Right One For Online Dating
• God and Mind Control
• How To Change Water s Conscience With Mind Control
• How To Control Stress With A Stress Diary
• How To Manage Your Stress With Mind Control
• How To Relieve Your Stress Anxiety
• How To Start With Online Dating
• KI The Universe s Energy Our Fire Nature
• Life After Death Revealed
• Mind Control Practice
• Online Dating A Different Way Of Dating
• Online Dating Lies
• Online Dating On The Internet
• Online Dating Pitfalls
• Online Dating With Whom You Want
• Past Lives Soul Mates
• Psychic Healing And Karma
• Reincarnation and Regressive therapy or Past Lives Therapy
• Should You Stop Smoking
• Stress And Mind Control
• Stress Management Is For Any One
• Subconscious Mind and Mind Control
• The Allmighty Karma
• The Alpha Centering And Healing Sound
• The Crisis Of The Couples
• The Deep Theta Sound
• The Hard Work Of Finding The Soul Mate
• The Real Truth About The Subliminal Messages
• The Relaxation and The Relaxation Methods
• The Seven Main Chakras Mistery Part I
• The Seven Main Chakras Mistery Part II
• The Seven Main Chakras Mistery Part III
• The Truth About Macrobiotic Diets Health
• The Truth About The New Age Part I
• The Truth About The New Age Part II
• Third Eye And Clairvoyance
• This Is The Fear s Origin
• Weight Loss Drama Dieting Doesn Work
• What Does It Mean To Be Obese
• What Is Energy Healing
• What Is Mind Control
• WHAT IS THE LIFE S ARGUMENT
• What s The Right Weight For You
• Where Does The Fear Of Critic Come From
• Where To Meet Your Online Dating
• Where To Start With Online Dating
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How to control your daily stress
What's stress and how to control it
stress, stressors, anxiety
You need to take control over your stress in order to channel your
energy into performing as you would like to and not as a result of an
unidentified stress that has a foothold in your life, and for that you
need a daily control of your stress, you need a diary.
Some of your diary's notes could be:
Alarm clock didn't go off and the kids arrived late to school
Traffic was worst than ever
Arrived late to work
Your boss was with a bad mood
Picked up kids from school in a worst mood than at the morning
Mother in law came to visit us
Your stress diary can help you understand what causes your stress, how
you react to stress and if your reactions are appropriate and useful
And to best analyze your stress you can also include the following information into your diary
How stressed out do you feel
What symptoms do you feel
How did you handle the stress
ANALIZING THE DIARY
If you use your dairy daily, in three to four weeks you should be able
to start to see your patterns.
You will be able to identify your stressors (those things that provoke
you stress), and you will most probably notice that some of your
stressors will be repeated on a regular basis.
So the question is:
What can you do about the stressors that come and come?
If one of your stressors is a person, you can decide not to see that person again (and if you can't, at least not so often)
But although the animals have only two options: fight or flight, we as
human beings can also re-define situations, we can change the way we
react.
In example: if you can't stand your mother in law, instead of becoming
crazy when she comes to your house, you can try different answers as:
try to understand that's an unavoidable problem. You like to see your
mother and your couple likes to se his/her mother, and that's natural
or try to avoid the encounter not being there
or talk to your couple about it and ask that you don't want that visit too often
or invite a friend of yours the same day, and let your couple take care of his/her mother, while you chat with your friend
Your goal should be to diminish your life's stress learning how to deal
with stressful situations, and this can be done responding in a more
proactive and positive manner
EVERY DAY HAS IT'S OWN STRESS LOAD
Very often we carry over yesterday's concerns into our present day concerns, or tomorrow concerns into today concerns.
Every day has it's own stress load it's up to you not to multiply it. Try to live in present.
In your past, you probably should have said or done some things that
you didn't. But the past is dead and you can't do anything about it,
forget it, live it behind your life, don't carry it behind your back.
Relaxing tip 1:
Start living mindful of the now.. what's happening in your life right now.
If you have unresolved problems, you can deal with them when the proper
time comes, but for now you need to live this very moment.
Take a deep breath and while you exhale let your past problems go with
it. Just relax and enjoy the feeling of being at peace within yourself.
If you feel it helps you, find a retired place in your house, close
your eyes, breath deeply a couple of times and get in contact with your
here and now in peace
Relaxing tip 2
Practice this act of quiet calm not only when you feel stressed, practice it every day.
Take a couple of minutes to improve your life. Go back to that mindful
quiet place, close your eyes, and breath deeply a couple of times until
your reach your inner place of calm.
Relaxing tip 3
Every day, spend some time doing something that really pleases you.
It's your life and happiness what we are talking about, and nobody but you are responsible for that.
Do not expect that someone else makes you feel happy and good, do it yourself!
And don't forget your body needs. You need to eat, drink and rest
properly, because if you don't you are only setting yourself up for
additional stress.
Relaxing tip 4
Isolate your stressors!
After you identify your stressors, choose one particular stressor and
work on it until you regain control. Then you can go for the next one.
Don't try to deal with all of your stressors at the same time or you might feel overwhelmed
Slowly, as you start resolvˇng that situations you will start to feel
better knowing that a brighter tomorrow is waiting for you.
Relaxing tip 5
Don't fight alone!
If you decide to fight alone against your stressors, God will just
watch you while you try it, but if you ask for His help He will help
you.
Don't give up faith!
You might think that something is impossible to solve, that you just
can't solve it. And maybe you are right because we all have
limitations, but God has no limitations, and He can decide to bring an
unexpected solution to your life if you pray enough for it.
If you give up faith, you are already defeated before starting!
Go to your quiet place, close your eyes, take three deep breaths and relax
Then start imagining how you would like things to be...
Stay a moment feeling the joy of the accomplishment..
And then let it go with the faith that what you want is coming into your life.
You don't have to think about how you will resolve each of your
problems, you only have to imagine that they are already resolved and
enjoy the moment.
If you develop the ability to relax, meditate and imagine your problems
resolved you will bust stress, and take control over your life.
Written by Dr. Roberto A. Bonomi
You will find all that you need to know about, self help, stress
control, weight control, stop smoking, mind control, relax, motivation
and meditation with subliminal messages at Dr. Bonomi's web site:
http://www.drbonomi.com and you can post free your own articles, or
find free articles for your web site or ezine at
http://articles.drbonomi.com
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